The Cow Tipper
This week’s recipe also comes to us out of The Abs Diet – Eat Right Every Time Guide. Recipe can be found on page 94, under Chapter 6, Wraps. At approximately 208 savory calories, you definitely won’t...
View ArticleThai One On
Today’s wrap is an easy & very tasty one from The Abs Diet, Eat Right Every Time guide. For you peanut butter lovers out there, this one is for you! Ingredients: 1.5 TBSP Natural Peanut Butter 1...
View ArticleChicken Breasts with Green Chile-Almond Cream Sauce
Chicken Breasts with Green Chile-Almond Cream Sauce Here we topped seared chicken breasts with a green chile cream sauce that was inspired by green mole. A touch of cream adds an extra smoothness to...
View ArticleSparkpeople’s Meg-herita Pizza
Oh how I would love to say this was my brilliant idea – but alas, I cannot. Pizza is a favorite in the Staggs’ house, and I will definitely be making this (with other toppings, too) for my pizza...
View ArticleThe Abs Diet: Faux Fried Chicken
Who doesn’t like fried chicken?! This recipe comes to us from the Abs Diet – Eat Right Every Time Guide. This little book is packed full of recipes we love – pick up a copy if you get a chance. All of...
View ArticleNot All Protein is Created Equal
Most active people know that they need lots of protein to grow and recover. Amino acids are the building blocks of our muscles and without protein it is hard to get an adequate amount. Many do not...
View ArticleThe Eat Clean Diet – Autum Beef Stew!
It’s getting chilly! If you’re looking for some classic comfort food that won’t bust your belt, look no further. This healthy beef stew recipe is sure to warm your belly on a cold November day. It’s...
View ArticleMahi Mahi Salad
Mahi Mahi is one of my favorite fish, because it’s not fishy! Light, flaky, and doesn’t smell! LOL Recipe & photo credited to TheEatCleanDiet.com – and if you want to cut the fat content, feel free...
View ArticleThree Amigos Chili
Three Amigos Chili! This hearty comfort food dish is perfect on a cold January day! We found this recipe on Recipe.Rodale.com, but it’s originally from The New Abs Diet Cookbook. The nutrition stats...
View ArticleMas Macho Meatballs
Today’s recipe comes to us out of the Abs Diet Book. It’s one of our go-to books for tasty meals that won’t have you hungry for more in an hour! Thinking of making these for our Super Bowl party,...
View ArticleTips for Surviving the Holidays
The holidays are a time to appreciate the things we have, spend time with the family, and take a break from our everyday stresses. For most it is also a time of multiple holiday dinners, eating out,...
View ArticleClean Eating VS IIFYM
So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change...
View ArticleHIIT For Fat loss Success
I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself...
View ArticleDelicious Lentil Salad Recipe
Here is a delicious lentil salad recipe from Tosca Reno! Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and...
View ArticleWhy BMI is Outdated
We’ve all heard of the BMI scale and how it is an indicator of health. If you’ve been to the doctor or applied for insurance they have probably calculated your BMI. What the doctors and the insurance...
View ArticleInflate Chest Workout
INFLATE THE CHEST WORKOUT If you have been looking to change up your chest workout here’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you...
View ArticleThe Eat Clean Diet – Autum Beef Stew!
It’s getting chilly! If you’re looking for some classic comfort food that won’t bust your belt, look no further. This healthy beef stew recipe is sure to warm your belly on a cold November day. It’s...
View ArticleMahi Mahi Salad
Mahi Mahi is one of my favorite fish, because it’s not fishy! Light, flaky, and doesn’t smell! LOL 🙂 Recipe & photo credited to TheEatCleanDiet.com – and if you want to cut the fat content, feel...
View ArticleThree Amigos Chili
Three Amigos Chili! This hearty comfort food dish is perfect on a cold January day! We found this recipe on Recipe.Rodale.com, but it’s originally from The New Abs Diet Cookbook. The nutrition stats...
View ArticleMas Macho Meatballs
Today’s recipe comes to us out of the Abs Diet Book. It’s one of our go-to books for tasty meals that won’t have you hungry for more in an hour! Thinking of making these for our Super Bowl party,...
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